So since my somersize lifestyle I have become quite accustom to trying new things. Now eggplant wasn't one of those things, I liked it before but I didn't even buy it at the store and cook with it myself until I changed my diet habits. It is now my favorite vegetable and I have done so much with it. One is a really fun appetizer that would make a yummy lunch or snack as well.
Crispy eggplant finger sandwiches (This is a protein/fat and veggie meal)
This is from Suzannes first book on this lifestyle called "Eat great, Lose weight" I modified it because she made like a million sandwiches with 4 eggplants and 1 is plenty for making it for myself. so, you will need
One eggplant (sliced short ways, no thicker than 1/4" slices)
olive oil
handful of loosely packed fresh basil
handful of loosely packed fresh parsley
sliced mozzarella cheese
a pinch of red pepper flakes
salt and pepper
one beaten egg
and grated Parmesan cheese
vegetable oil for frying
Preheat oven to 425. Slice eggplant and lay on a baking sheet, brush with some olive oil, sprinkle with salt and pepper and put in the oven for 15 minutes.
Then make the spread. Put basil, parsley, red pepper flakes and a small amount of olive oil in a food processor and chop it up. set aside
Beat egg and set aside. Sprinkle some grated parmesan on a plate. Assemble sandwiches by pairing up like size slices of eggplant. Put spread on one piece and put a slice of mozzarella on top and then the other slice of eggplant making sure the cheese isn't hanging over too much. Then lightly dip the sandwich in egg (I usually hold it up and just press each side in the egg) then dip it in the parmesan. Coat the bottom of a frying pan with vegetable oil and make sure its hot. Then fry your sandwiches a few minutes per side. Put on a plate with a paper towel to cool. EAt and enjoy!!! YUM YUM!!!
There are many health benefits of eggplant. They have many vitamins and minerals, contain anti oxidants and are excellent for cardiovascular health.
In other news, this weekend was a busy one. Gem City dress rehearsal. Potato festival and Brookfest. Good times.